In the good old days a diet often claimed one thing and delivered another. It always seemed easy to lose those 5 kilos but once you were on the diet you realized that it wasn't that easy and that the diet required hours of planning, weighing foods and calculating calories. Most of us couldn't adhere to the diet and failed in losing any weight. Most often we even gained a couple of extra pounds. Failing a diet isn't the end of the world but it changes us and we start believing that we are losers and if we are overweight too then we often don't get the same respect as a thin person does.
Today, there has been a major change in dieting. The introduction of the calorie shifting diet has spread all over the world and billions of kilos are lost. I participate in some of the biggest forums on the web and I haven't heard of anyone failing with this diet. Of course, if you take closer look at it you understand why.
Calorie shifting is quite easy to explain but there is a lot more to it than what meets the eye. Calorie shifting is based on shifting calories. You follow a computer generated menu that is based on your favorite foods. You have to follow the menu during an 11 day cycle and then you get 3 days of the diet and then it is back to a new 11 days on the diet. Some people may think that it is better to stay on the diet for 22 days straight but one of the things that makes this diet work is the 3 free days were you get to eat almost anything you want and that makes it easier to stick to the plan.
Another great thing is that you eat from all food groups so you don't have to crave for any specific foods. Those two factors are what I believe makes this diet so popular.
You don't have to starve yourself. Remember all those old diets where you went through the day with headaches, a constant hunger and a really bad temper? Well, that belongs to the good old days. Today we are looking at even better days with this new diet. Starvation is completely unnecessary to lose weight. In this diet you eat just short of full and you get all the energy that you need to exercise and so on.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here!
Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen By Jennifer Olsen
Jennifer OlsenJennifer Olsen is an expert in diets and failing to lose weight. She read a couple of great books and learned what she did wrong. ... ...
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