How To Lose 5 Kilos Fast

Once or twice per year there often are occasions where we want to look perfect and lose that few extra kilos we are carrying around. We want to get into that beautiful dress and we want it to fit perfectly.

A couple of years ago, losing 5 kilos would mean 2 weeks of starvation, misery and hunger. On top of that we had to workout until our muscles were sore. And if we got lucky we actually lost the weight but sometimes (or at least for me) it just didn't work.

In the last two years a new diet has slowly evolved. It is a diet mostly used by bodybuilders but with some slight changes it was made into a terrific weight loss diet. You know bodybuilders, they want to keep on building their muscles but lose fat at the same time to give them that perfect body with almost no subcutaneous fat.

This principle is used in this new diet called the calorie shifting diet. It was originally made for the U.S. but today it has spread like wildfire over the planet. The diet claim that you could lose 9 pounds (approximately 4,5 Kilos) in 11 days. The diet requires no starvation, no calorie counting, no exclusion of certain food groups and it includes free days where you get to eat almost anything you want.

These diets target the metabolism and increase the consumption of the dietary fats and also the stored fat. At the same time it is a variant of GI, so it lowers and stabilizes the insulin levels in your body.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!
Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen By Jennifer Olsen
Jennifer OlsenJennifer Olsen is an expert in diets and failing to lose weight. She read a couple of great books and learned what she did wrong. ... ...