If you are overweight, you have probably heard these things many times, either from friends or doctors: that weightloss is important, that if you don't lose weight, your life span will be shortened by several years, that if you don't lose weight, you will get afflicted with several killer diseases such as diabetes, high cholesterol level, high blood pressure, coronary heart disease, sleep apnea, etc. However, when should you lose weight? When is the right time to say: 'Enough is enough! I am sick and tired of my fat belly, so am going to lose weight'?


Well, no one can tell that for you. You need to decide the correct timing for weight loss yourself. Also note that the timing you choose can make or break your weight loss plan. You should start your weight loss efforts when you feel you're overweight, but if you are morbidly obese, then no other method except very costly weight loss surgeries can help you with weight loss. As you can see, when it comes to weight loss, timing is extremely important!


I've been involved with fitness training for several years. I have a friend called Sean who, at one point of time, was extremely overweight (if you look at him now you won't be able to tell that just a few years ago, he had a large belly and flabby arms). He was suffering from sleep apnea. He couldn't get proper sleep, and no wonder felt dizzy and drowsy all the time. He felt he didn't have the energy to carry out his daily routines, and soon people began to call him lazy. Believe it or not, his obesity was the root cause behind all his problems.


Sean and I are good friends, but for some reason, Sean never asked me for any sort of weight loss advice. It was as if he couldn't care less of his weight problem. Until one day...


He came to realize when he was not invited by his friend at his birthday party!


First he found it rather strange, but then he realized that it was all due to his body weight. He also realized that lately several people had started ignoring him. As you can see, his weight problem had become a big hindrance in his life! That was the time when he at last decided that he needed to lose weight.


He asked me for advice, which I was more than happy to give. A year later, Sean has not only lost several kilos, but also felt better and more energetic. He is now not only able to sleep properly but also carry out his regular activities without a problem. He is always full of energy and enthusiasm!


As you can see, Sean waited for the right moment before he initiated his weight loss efforts. Before you begin your weight loss journey, ask yourself if it is the right time for you to lose weight! Why do you want to lose weight? Are you unable to bear the weight of your fat belly any more? Do you feel that of late you've become lazy? Are you unable to get promotions in your career? Are you being turned down for dates? Does your doctor advise you to lose weight? Whatever it is, when you decide that it is time to shed those extra kilos, take action! You WILL achieve your goal!

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Tired of diets that help you lose a few kilos in a month or two, only to put on weight on resuming normal diet? You need to look at a more holistic process for weight loss long term. Short term weight loss techniques (like a diet, for example) usually do not work for a long time and can also be quite harmful to you. It is, therefore, always advisable to go for a long term solution for weight loss.
What is the solution?
Surprisingly simple eat healthy, workout regularly and get your regular quota of sleep! Sounds simple, but have you tried following it? While getting your regular quota of sleep should not be a big problem, following a diet and working out regularly certainly takes a lot of dedication and effort. If you can do that, you are surely on your way to lose those extra kilos forever.
Workout and weight loss
These are definitely related. The more you work out, the more calories you burn consequently losing weight. You can choose to workout at home, but it s recommended that you enrol yourself at a gym. If you can t hit the gym, you could consider asking for a personal trainer to visit your home. Hiring a personal trainer is a smart decision, since you can then have a customised workout to suit your body type and fitness goals. Enquire at a gym in your area, most usually offer personal training services as well.
Eat right
There are no shortcuts to weight loss. If you really want to lose weight, its important to follow the right diet in addition to your daily workout. Contrary to popular perception, following a diet doesn t mean you eat less. Rather, you eat what you need in the amounts that you really need. You personal trainer or your nutrition counsellor can help you define the right diet to suit your lifestyle and food tastes.
Long term weight loss in Sydney
If you are in Sydney and are looking for a long term solution for weight loss, you could consider Performance Sports Fitness. They offer personal training services in Sydney, where professional and qualified personal trainers and nutrition counsellors help you achieve your fitness goals the healthy way. Visit www.performancesportsfitness.com.au for more details.

There are many great programs for losing weight. Exercise, strict diets, good health things to do. Would you like to find a way to trim down without making any major changes in your life? Think about this, a kilo of fat takes about 7,000 calories to form.

If you could change your diet to drop about 500 calories a day then you could potentially drop 3,500 calories a week which equates to about half a kilo.

It is sort of logical, in fact it is very logical. Think about it, you decide to lose weight and arrange an exercise program. You go out walking every day to burn some calories. What is you can affect your energy balance by simply dropping calories out of what you eat rather than eating them and then having to burn them.

How do you do that? Check this:

What do you have for breakfast?

If you currently have:
Bagel with cream cheese & coffee with sugar and milk

And you swap for:
Toasted English muffin with light cream cheese & coffee with skim milk or nonfat creamer

YOU SAVE 500 Calories!

What about what you drink during the day?

If you currently have:
500ml soft drink, 1 cup orange juice & the 2nd glass of wine.

If you swap for:
Unlimited water, naturally flavored soda water and unsweetened tea

YOU SAVE 500 Calories!

Think about your lunch choices.

If you currently have a sandwich

Lose:
Sub roll, mayo, high fat meats & cheese (bologna, salami, pastrami, etc)

Choose instead:
Whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese

YOU SAVE 500 Calories!

Your Snacks?
Instead of:
Chocolate bar, chips, 20oz soda

Substitute:
Baby carrots, string cheese and an apple

And YOU SAVE 500 Calories!

What about Dinner?
Instead of choosing:
Steak, French fries, dinner roll, buttered vegetables

If you substitute:
Grilled chicken or fish, baked potato, sauteed spinach (in with a little extra virgin olive oil & garlic)

YOU SAVE 500 Calories!

So think about this. Simple changes, inconvenient changes maybe, annoying changes possibly, but if you can find just ONE change like the ones listed here every day then you can save 500 calories a day. 500 calories a day is 3,500 calories a week. 3,500 calories equates to half a kilo of fat.

If you add nutrition supplements to you diet it is a very good thing, you should look into it. Exercise is a good thing, you should look into it.

In the meantime you can make simple changes every day and if you stick to it then you can reduce your calories by the equivalent of half a kilo of fat a week, 2 kilos a month, over 20 kilos a year.

Think about doing all the best things, the exercise, the nutrition supplements, the planned diet, but if while you think about them you just get started today with these simple steps we have talked about you can get things moving in the right direction immediately.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues. To find more about Weight Loss Programs just visit his site http://www.thehealthsuccesssite.com/weight-loss-answers.html http://www.thehealthsuccesssite.com/weight-loss-answers.html or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

I sat down to write this article in many ways with other women in mind particularly. Now please don't get me wrong here, I am not a feminist, nor am I in any way setting out to discriminate against men, it is just that by their very nature, women tend to be more likely to go from one extreme to another.

There is nothing wrong with that in my view, it is part of their overall makeup. Women are governed by their hormones, making them more volatile in their emotions, decision making, lifestyle choices etc etc. There are so many aspects to a woman's life, and the day to day choices that she makes, which are totally influenced by the mood she happens to be in at that moment in time.

Men by contrast, are more likely to be pragmatic in their overall approach to things, and will probably be much more inclined to take a longer term view of their goals, and what they want to achieve in life.

I say all this, simply to illustrate the fact that women especially should not become obsessed with their latest diet program or exercise routine, especially if it is detrimental to other people in their lives.

How many times for example have you felt tired and totally stressed out from work, and by the time you get home, you cannot be bothered to play with your children. Even though they have been really pleased to see you, and wanted you to spend time playing with them, your normal response is likely to be to tell them that you will play with them in an hour or so, after you have had a chance to get yourself organized.

However,instead of disappointing your children, why not say,"yes" to them after all! You will most likely be very surprised by the amount of energy that you will have after that thirty minutes of activity.

I wonder if you realise that by exercising at a moderate pace for only thirty minutes, you will feel a lot better mentally, as well as physically! It has been shown that this activity improves the appetite, and sharpens up your ability in problem solving. As well as that, you will also find that it is much easier to sleep at night if you do moderate exercises, even if for only thirty minutes every day.

There are so many many benefits to you of regular exercise! It helps to promote self-discipline, and has a positive impact how you perceive life in general. If you feel good physically, you are much more likely to feel good about life in general. Exercise also helps in lifting your spirits and getting you out of any depression.

For those of you starting out for the first time, do remember that it is best to limit your exercise routine to 15 minutes a day for two to three days a week. You can increase the time you spend exercising, once your body has become accustomed to it. Do not ever push yourself to excess, and if you do strain yourself, then stop immediately. Take a break from exercising for a few days if you do, and then start over again, but you do need to begin the process as if you were starting out again from day one.

Here are some suggestions for moderate exercises that you can do and enjoy.

Make use of your surroundings by walking as often as you possibly can. You can walk with your dog, with your partner, or better still, with your children. Encourage your family to walk daily, and you will find yourself burning up the calories. At the same time you will be enjoying the surroundings, and getting sunlight and fresh air, which is also very good for your general good health.

Why not set out to discover the wonders of Yoga. Yoga is one of the more effective exercise programs, that energizes not only your body but also your soul. You may want to learn just the basic yoga
positions which are not too complicated, but have proven to be very effective nevertheless. A five-minute Yoga exercise can perk you up, and recharge your body with the energy you have lost during the whole day. With Yoga you relax, and at the same time you stretch yourself.

Make a point of taking up different sports, time permitting. Play basketball, football, baseball, tennis or badminton. Most doctors have recommended sports as an effective way to stay fit and healthy, but unless you are super fit, or a trained athlete, sporting activities should be undertaken in moderation.

Try and not take it too seriously!

To give you one example, just playing around shooting basketball with a friend, is a moderate exercise that is also considered as a sport.

See if you can join any exercise programs taking place at your work, and if you still do not have any exercise programs at your work, then why not see if you can start one. Suggest this to your boss, and start it up with your colleagues. This means that not only would you lose calories, it would also be one very good way of bonding with them.

You could do three sessions of thirty minutes a week for instance, possibly even during your lunch break.

Exercise while you are doing household chores, like gardening, raking leaves,lawn mowing, doing the laundry, vacuuming, washing the car etc etc. All of these are effective but moderate exercises that you can easily do at home. Instead of using machines and gadgets to perform these chores, why not do them with your hands, work up a sweat, and burn up some calories as well!

If you set out to make exercises like these part of your everyday daily routine, you will be surprised at how many calories you can actually lose. Would you believe for instance that moderate exercises of this amount done every day, can burn from 150 calories up to 1,000 calories per day!

I also happen to think that as I said at the beginning of this article, by taking a balanced and consistent approach as outlined above, you can achieve both your objectives as far as fitness and weight loss are concerned, and yet still maintain normality in your everyday life.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visitinghttp://www.howtoloseitfast.com